YOUR TRAINING. YOUR DATA.
Sign in to sync
across devices.
Create a private account to save workouts to your own Supabase database. You can also use local-only mode.
Connect my Supabase project
Paste your Project URL and publishable/anon key. These are designed to be public client values; database access is protected by Row Level Security.
Build strength.
Build size.
Consistent work. Measurable progress.
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Chest & Shoulders A
Priority work
CURRENT BLOCK
Hypertrophy Block
Use the Program tab to edit your split, block length, and weekly targets.
Weekly muscle volume
completed setsSESSION LOGGER
Today's work.
Log load, reps, and reps in reserve for every set.
Workout
0 exercises
YOUR TRAINING BLUEPRINT
The program.
A flexible five-day starting split. Change anything.
Volume landmarks
Set your own weekly set targets. These are planning estimates, not universal prescriptions. Adjust based on performance, soreness, recovery, and individual response.
THE LONG GAME
Track your progress.
Review training volume, strength trends, and past sessions.
Muscle group volume
Exercise performance
Log workouts to see performance trends.